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Are You On “The Happiness Track?”

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Emma Seppala of Madison, Connecticut wants you to get on “The Happiness Track.” She has degrees from three Ivy League schools, Yale, Stanford, and Columbia, high achieving places but saw all around her people pushing for excellence to the detriment of their happiness. A trip to China showed her that many who don’t have a lot in their lives can be happy. She doesn’t just write about happiness, she backs it up with all kinds of research.

Her book, “The Happiness Track” came out in January , 2016 and the Washington Post and New York Post says this is a book to watch this year.  The bottom line, get rid of stress, take your vacation days and give to others, some of the keys to living happy.